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We are the Bate Brothers – a family of athletes, personal trainers, and health enthusiasts helping to change the face of the weight loss and health and fitness industry. We make health and fitness simple and easy to understand.

Through education and support, we simplify health and fitness to help people just like you redefine and reclaim their health and fitness. Stop putting off health and fitness and start taking control of your life. Let us help you.

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LAS 003: Marathon training (or half marathon training) based on a cross country car ride

By on May 15, 2013 in Health and Fitness Podcast | Weight Loss Podcast

With less than 4 days away from race day today’s podcast is a discussion on how I based my training for my marathon using a cross country car ride. We talk about four main areas or aspects to consider when training for a long run. Please keep in mind this is my first marathon so [...]

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LAS 002: Staying fit and healthy while enjoying the summer

By on May 8, 2013 in Health and Fitness Podcast | Weight Loss Podcast

With the weather heating up here in Halifax we wanted to take some time to chat about what that means for health and fitness. We share a few tips on staying fit and healthy during the summer months while still having fun and enjoying yourself. Staying in shape during the summer can definitely be a [...]

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LAS 001: Episode 1 of the Body By Bate Lifestyle Accountability Show

By on May 1, 2013 in Health and Fitness Podcast | Weight Loss Podcast

This is the first episode of the Lifestyle Accountability Show, where Devon and I introduce the show and talk about a few ways to stay motivated and on track after completing a health and fitness challenge. With so many different types and styles of health challenges out there – from sponsored 90 day challenges, to [...]

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Day 90 Weigh In, Measurements and After Photos: Devon

By on April 9, 2013 in Status Update

It is hard to believe that 90 days have come and gone since we set out to take on this challenge. Many great things have come from the past 90 day experience, many lessons learned, obstacles that we have overcome and areas we need to work on. I believe anyone can accomplish their health and [...]

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90 Day weigh in, measurements, and after picture: Adam

By on April 6, 2013 in Status Update

It’s incredible to think how quickly the past 90 days has gone by. Today is the last day of our 90 day challenge. It’s a little bitter sweet – but I know the next 90 days will be just as exciting for us. I’ve decided to toss up my before/after pictures, measurements, and weight here. [...]

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Day 89: One day left and a chat with Devon

By on April 5, 2013 in Health and Fitness Podcast | Weight Loss Podcast

Another Friday is here and another week of the challenge is coming to an end. This is the last day of week 13 – our final week here in our initial 90 day challenge. On today’s podcast I have a chat with my brother Devon about how Occam’s protocol went, and what his plans are [...]

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Day 88: The end of the challenge closing in and really excited about what’s to come

By on April 4, 2013 in Health and Fitness Podcast | Weight Loss Podcast

Wow I can’t believe we are only 2 days away from the end of our initial 90 day challenge. I really hope everyone has enjoyed following along with our adventure and journey here on the website and through the podcast. Today’s podcast is simply a quick update on how things are going, but we’re excited [...]

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Day 86: Kicking off the 13th and final week

By on April 2, 2013 in Health and Fitness Podcast | Weight Loss Podcast

Our 13th and final week of our initial 90 day challenge is here already. This morning’s podcast is just a quick update on how the long weekend went, and what the next couple days will look like. We are excited to get the initial 90 days complete and move on to what’s to come. We’ll [...]

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Happy Easter from Durham

By on March 30, 2013 in Status Update

Well I must commend the Bate boys on their 90-day challenge and the fact they were able to get me involved. I reached my goal of losing 20 pounds last week and have been in hold mode since then. I have had a couple of people tell me to stop losing any more weight however [...]

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Day 81: Happy Easter weekend and registered for personal training course

By on March 28, 2013 in Health and Fitness Podcast | Weight Loss Podcast

Well we made it through another week. Week 12 is coming to an end here at Body By Bate as we make our way into the long Easter weekend. This morning’s podcast will likely be the last one of the week – until Monday – as I plan on disconnecting myself from tech this weekend. [...]

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